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Grapefruit

STAY FIT

Since I was a child, it has been difficult for me to maintain a proper weight. I find myself losing weight, only to regain it—I've definitely earned the title of the "queen of the yo-yo effect!"

Now that I'm in my forties, it seems even more challenging to shed those extra pounds. I'm looking for delicious, healthy food choices to help tackle this challenge.

Let’s join forces and cultivate a positive, joyful attitude toward food together!

Fruit and Leaves

Scientific research has unequivocally shown that the Mediterranean diet is a key factor in longevity and lower incidence of cardiovascular diseases and obesity among Mediterranean populations. These health benefits can be yours, too.

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