How To Lose Weight Without a Diet? Stop Using Only Two Products!

Many diets lead to rapid weight loss in a short period. However, these diets usually have a yo-yo effect, so the pounds return afterward.

Also, rapid and sudden weight loss is not suitable for health and can lead to numerous health problems. That is why opting for a healthy and gradual weight loss that involves a balanced diet and moderate physical activity is best.

Like the Mediterranean diet, this is also a way to eat healthily, so it is not a classic diet.

If you eat fast-digesting food, you will be hungry again in a very short time. This means you will eat more than your body needs and gain weight. That's why you should eliminate foods with these properties from your diet. White flour and sugar are simple carbohydrates digested quickly, making you hungry soon after eating. Also, they contain "empty calories," meaning they are high in energy (thanks to carbohydrates and fat) but low in nutrients.

Therefore, eliminating white flour and sugar from your diet will benefit your health. Of course, during meals, limit the amount of food. Do not overeat in one meal, but it is also important not to skip meals.

Below, you'll find a sample menu. Remember, this is not a rigid diet but a flexible and enjoyable way of eating healthily. Use this menu as a guide, and feel free to customize it to suit your tastes and preferences while following the principles outlined above.

If this diet without white flour and sugar pique your interest, consider consulting a nutritionist.

Nutritionists can help you adapt this diet to your unique needs, such as your height, weight, and general physical condition, ensuring you get the most out of this healthy way of life.

This text is for informational purposes only, aiming to turn attention to healthy eating!

3 Day Diet Plan

Without White Flour Products and Processed Sugar

Each meal has Three options, and you can choose only one per day.

The last meal shouldn't be after 8 pm.

Breakfast:

* Omelet with spinach, fresh cucumber salad

OR

* Omelet with mushrooms, tomato salad, yogurt

OR

* Oat and rye flakes with skimmed milk or almond milk

A snack:

* Fresh fruit

OR

* Fresh vegetables

OR

* A smaller amount of nuts

Lunch:

*Grilled chicken breast, a small bowl of Greek salad (sliced cucumbers, tomatoes, green bell pepper, red onion, olives, and feta cheese, drizzled with olive oil)

 OR

* Grilled salmon, a small bowl of potato salad

OR

* Veal baked in the oven, one boiled corn

Dinner:

* Chicken curry and boiled potatoes

OR

* Zucchini salad (Cut the zucchini into thicker slices, then fry in a pan with olive oil. Salad dressing: Finely chop the garlic and parsley, and add olive oil, soy sauce, and lemon juice. Arrange one row of zucchini, then pour the dressing over it, then another row of zucchini)

and 1/2 cup steamed brown rice

 OR                                                                                          

* Meatballs in tomato sauce, polenta